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spinach price tracker

The best value on spinach in Greater Vancouver right now is $1.49 for 315 g at Real Canadian Superstore, the lowest per unit of the 11 grocery stores we price every day. That works out to $0.47/100g against $2.42/100g at Urban Fare, the worst value of the 11.

Prices at 11 Greater Vancouver stores last confirmed . We re-check every day.

This week, by store

StorePriceSizePer unit
Real Canadian SuperstoreBEST PER UNIT$1.49315 g$0.47/100gView ↗
Loblaws$3.00$4.50SALE500 g$0.60/100gView ↗
Your Independent Grocer$3.00$4.50SALE500 g$0.60/100gView ↗
No Frills$2.00300 g$0.67/100gView ↗
PriceSmart Foods$3.99$4.99SALE454 g$0.88/100gView ↗
Thrifty Foods$7.99454 g$1.76/100gView ↗
Safeway$8.29454 g$1.83/100gView ↗
Save-On-Foods$4.69227 g$2.07/100gView ↗
Fresh St. Market$4.99227 g$2.20/100gView ↗
IGA (BC)$4.99227 g$2.20/100gView ↗
Urban Fare$5.49227 g$2.42/100gView ↗

Prices are estimates. We price against one representative store per chain in each region, so your local store may differ. Confirm in store. Chains without a full catalog show this week's sale price from the store's own listings where we have one.

Price history

Tracking 170 matching products at Greater Vancouver stores. Showing the 10 with the most price movement.

long stem - spinach
PriceSmart Foods · 453.59 g
$3.99SALE
8/30/2026
spinach, bunched
Real Canadian Superstore · 1 ea
$1.99SALE
8/28/2026
organics baby spinach
Real Canadian Superstore · 312 g
$8.00
8/28/2026
baby spinach
Loblaws · 0.312 kg
$7.00
8/13/2026
chopped spinach
Real Canadian Superstore London · 500 g
$4.49
8/27/2026
spinach, bunched
No Frills · 1 ea
$2.49SALE
8/13/2026
spinach, bunched
Loblaws · 1 ea
$3.50
8/27/2026
organics baby spinach
Loblaws · 142 g
$6.00
8/27/2026
organics baby spinach
Your Independent Grocer · 142 g
$6.00
8/27/2026
spinach 1 bunch
Sobeys
$2.79SALE
8/27/2026

160 more matching products feed the per-store table above; every one is checked daily.

Common questions

How much does spinach cost in Vancouver?
The best value on spinach in Greater Vancouver right now is $1.49 for 315 g at Real Canadian Superstore, the lowest per unit of the 11 grocery stores we price every day. That is $0.47/100g, against $2.42/100g at Urban Fare, the worst value of the 11.
Where is spinach cheapest right now?
Real Canadian Superstore, at $1.49 ($0.47/100g). The table above ranks every tracked store by price per unit, so a bigger pack can come out ahead of a smaller cheaper one; a toggle re-sorts it by sticker price.
Is spinach on sale anywhere right now?
Yes. 3 of the 11 stores above have spinach on promotion at the moment; the sale rows are marked in the table. Sale prices move weekly, so this reflects the flyer week we last read.
How often are these spinach prices updated?
Every day. We re-read each chain's own online listings for a representative Greater Vancouver store, both the catalogue and the weekly flyer promotions, so the figures here are shelf and sale prices rather than an average or an estimate. The price history below shows how each product has moved over the last 30 days.

Dinners that use spinach

Complete recipes from our box, each priced per serving at real Greater Vancouver shelf prices.

Cacio e Pepe-Style Spaghetti with Garlic Greens

$2.97 /serving

25 min

Coconut Chickpea Curry with Rice & Wilted Spinach

≈$3.13 /serving

35 min

Palak Paneer with Basmati Rice

$3.73 /serving

45 min

Pork Ramen-Style Noodle Soup

$4.08 /serving

40 min

Korean-Style Veggie Rice Bowls with Fried Egg

$4.19 /serving

40 min

Roasted Sweet Potato & Black Bean Bowls with Lime Crema

$4.51 /serving

40 min

Stop hunting deals one store at a time

Satiafy plans your week of dinners around what's actually on sale at your stores, prices every meal at the shelf, and loads the list into your store's own cart in one click. Planning is free.

Plan my week around the sales