Meal-kit ease, grocery-store prices
Dinner, decided.
Priced. Filled.
Complete dinner menus, priced to the cent from the live shelf prices at your own grocery stores. One click loads the whole list into your store’s online cart. Check out with their own pickup or delivery and pay exactly what the shelf says: no markup, no middleman.
37,642 live deals tracked right now across fifteen Canadian grocery banners
Sign up from anywhere in Canada. Prices are most accurate near the stores we track today, with more on the way.

This week on your menu
Chicken Ramen-Style Noodle Soup
Real dinners from this week’s live prices. Browse the whole recipe box
The deciding is done
A full week of complete dinners, set for you, tuned to your diet and what's on sale. Keep the week or swap any meal in a tap.
The pricing is real
Every dinner shows what it actually costs at your store, before you buy. No meal-kit premium, no guessing, no surprises at the till.
The shopping is one click
One list, priced across your stores, loaded straight into your online cart. Or take an aisle-sorted checklist. No Instacart fees.
This week on the menu
A full week, priced before you shop
This is a real week from the recipe box, priced at today’s shelf prices and totalled like a till receipt. Yours gets tuned to your stores, your diet, and whatever is genuinely on sale, then the whole list goes into your cart in one click.
Set up your own week, freeThis week's menu
August 31
Honey Mustard Chicken with Roast Potatoes and Green Beanson sale45 min · serves 2$6.02was $7.34/serving
Warm Trout Niçoise Saladon sale40 min · serves 2$7.86was $10.12/serving
Silky Potato Leek Soup with Garlic Toaston sale40 min · serves 2$5.37was $7.25/serving
Crispy Pork Katsu with Rice and Slawon sale40 min · serves 2$4.57was $5.89/serving
Sausage and Pepper Pita Pizzason sale30 min · serves 2$6.51was $7.92/servingWeek for two
$60.66$77.04
Old cheddar, 450 g block
Every ingredient, tracked
Look up any ingredient, at every store, not a national average
We track the actual shelf and sale prices at your stores, updated daily. That’s what prices your meals, and it powers a free lookup for any ingredient, so you can see where it’s cheapest this week. Most planners guess or show one price. We show yours.
- Every dinner carries a real per-serving price at your store
- Compare any ingredient across all your stores in seconds
- The menu leans toward what's genuinely on sale this week
One-click cart fill
Your whole list, in your cart, in one click
Our browser extension loads every item into your grocery store’s own online cart, in your own signed-in session. You review and check out on the store’s site, with its own pickup and delivery options. It’s not Instacart: no per-item markup, no middleman, just your groceries at shelf price.
One-click cart fill at fifteen stores
Live at all fifteen banners we price; anywhere else gets an aisle-sorted checklist.
Split if it's worth it
Compare a two-store split and see exactly what it saves before you choose
adding chicken thighs
The recipe box
Real dinners, photo steps, from your store
Why we’re different
We work for your wallet, not the store’s margins
Not a meal kit
HelloFresh and Chefs Plate ship a box and charge a premium per serving. We mark up nothing: your own store fulfils the order at shelf price, pickup or delivery included.
Not just flyers
Others plan off the weekly flyer. We track live shelf and sale prices daily, price your list across stores, and actually load your cart.
Not the store's agenda
Recipe apps that plug into a retailer nudge you toward high-margin items. Our menu is steered toward what's cheapest for you.
A week with us
Four taps, then just cook
- 1Pick
Your menu lands, built around this week's prices. Keep it, swap a meal, or make it organic.
- 2Fill
One click fills your cart, or print the aisle-sorted checklist to shop in store.
- 3Shop
Pick up the same day or book your store's delivery. Every item is priced, and you see what a two-store split would save.
- 4Cook
Cook relaxed, with photo steps and exact timings for every dinner. A fresh menu lands next week.
Free to try, no account needed
Browse the full recipe box, find this week’s sales at your stores, and track any grocery price over time. Sign up free and plan a whole priced week. The one-click cart fill and the printable, emailed list are the paid part.










