mediterranean

Hearty Lentil and Vegetable Soup

Thick, warming lentil soup with carrots, tomato and a lemon lift

45 min· Easy· serves 2· vegan· gluten-free

$3.83/serving$3.87at the cheapest of your stores this week · 9 ingredients on sale

Ingredients

Method

Build the base

1Build the base

  • Dice the carrots, celery and onion.
  • Heat 2 tbsp oil in a soup pot over medium heat.
  • Cook the vegetables 5 minutes until softened.
  • Add the minced garlic and cumin and cook 1 minute until fragrant.
Simmer the lentils

2Simmer the lentils

  • Chop the tomatoes and stir them in.
  • Add the rinsed lentils and the vegetable stock.
  • Simmer 25 to 30 minutes, stirring occasionally, until the lentils are completely tender.
Finish

3Finish

  • Blend 2 cups of the soup and stir it back in so it turns thick but still chunky.
  • Brighten with the juice of half of the lemon and season to taste.
Plate

4Plate

  • Ladle into two bowls.
  • Garnish with the chopped parsley and serve with the remaining lemon in wedges.

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