
mediterranean
Hearty Lentil and Vegetable Soup
Thick, warming lentil soup with carrots, tomato and a lemon lift
⏱ 45 min· Easy· serves 2· vegan· gluten-free
$3.83/serving$3.87at the cheapest of your stores this week · 9 ingredients on sale
Ingredients
- lentils (green or brown)1 cup dry
- carrot2 ea
- celery2 stalks
- yellow onion1 ea
- garlic3 cloves
- on the vine tomato3 ea
- vegetable stock5 cups
- cumin2 tsp
- lemon1 ea
- parsleya handful
Method

1Build the base
- Dice the carrots, celery and onion.
- Heat 2 tbsp oil in a soup pot over medium heat.
- Cook the vegetables 5 minutes until softened.
- Add the minced garlic and cumin and cook 1 minute until fragrant.

2Simmer the lentils
- Chop the tomatoes and stir them in.
- Add the rinsed lentils and the vegetable stock.
- Simmer 25 to 30 minutes, stirring occasionally, until the lentils are completely tender.

3Finish
- Blend 2 cups of the soup and stir it back in so it turns thick but still chunky.
- Brighten with the juice of half of the lemon and season to taste.

4Plate
- Ladle into two bowls.
- Garnish with the chopped parsley and serve with the remaining lemon in wedges.
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