Head to head

Metro vs Real Canadian Superstore in London, Ontario

Real Canadian Superstore London is cheaper this week: the same 225 dinners cost $7.18 a serving there against $8.24 at Metro. On a typical week of dinners that is about $10.59 kept in your pocket, roughly 15% on the basket.

Prices at both London, Ontario banners last confirmed September 29. We re-check every day.

Real Canadian Superstore London

cheaper this week

$7.18/serving

$3231.54 for the full 225-dinner basket

Current sales are saving $21.74 on this basket here.

Metro

$8.24/serving

$3707.94 for the full 225-dinner basket

Method: the same basket of complete dinner recipes, priced at each banner's own listed prices, counting only recipes both stores price exactly. Updated daily; the winner can flip as sales rotate.

Where the gap is biggest, ingredient by ingredient

Each banner's cheapest option per ingredient, compared on the same unit. No single store wins every aisle. These are the ingredients where picking the right one matters most this week.

Ingredient	Metro	Real Canadian Superstore	Gap
lobster	$4.41/100g	$0.75/100g	+488%
bay leaves	$32.90/100g	$6.00/100g	+448%
vanilla extract	$4.39/100ml	$0.90/100ml	+388%
ground coriander	$4.04/100g	$1.00/100g	+304%
low sodium chicken stock	$0.06/100ml	$0.22/100ml	+242%
crab	$1.76/100g	$5.88/100g	+234%
banana	$0.20/100g	$0.44/100g	+119%
cheddar cheese	$0.62/100g	$1.10/100g	+75%

Comparing each store's cheapest matched product per ingredient, on the same measure at both stores (per 100 g, 100 ml, or item as the ingredient sells). Different brands and pack sizes can be behind the two numbers; the per-unit figure is the fair basis.

Stop guessing which store wins

Satiafy plans your week of dinners, prices it at every London, Ontario banner, and loads the store's own cart in one click. Free to plan; you pay the shelf price, never a markup.

Price my week at both stores

Common questions

Is Real Canadian Superstore London always cheaper than Metro?

No. This page compares the same 225 dinners at both banners' current shelf and sale prices and is re-checked every day, so the winner can change week to week as sales rotate. Today the gap is about 15% on the whole basket.

How is this comparison calculated?

We price an identical basket of complete dinner recipes at each banner, using each store's own listed prices, and only count recipes both stores can price exactly. The same basket costs $3231.54 at Real Canadian Superstore London and $3707.94 at Metro right now.

Do these prices apply at every London, Ontario location?

Banners price London as one region, so the comparison holds across London, Ontario locations. Prices are estimates until checkout, so always confirm in your cart or at the shelf.

More London, Ontario matchups: Metro vs No Frills · Metro vs Sobeys · No Frills vs Sobeys · No Frills vs Real Canadian Superstore · Sobeys vs Real Canadian Superstore · every matchup

Every banner ranked: cheapest grocery store in London, Ontario · this week's sales: London, Ontario grocery deals